Sleep difficulities

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Sleep difficulities

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Sleeping difficulty is when you have trouble sleeping at night, this can also be known as Insomnia. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.

There are many things that can affect our ability to sleep well, this could be difficulties settling down, hunger or thirst, physical discomfort, fear or anxiety, bad dreams or changes in routine.

Things to watch

Sleep Difficulities

How to Sleep Better

Sleep Difficulities

YouTubers describe their sleep difficulities and provide tips for getting a good nights sleep

Sleep Difficulities

Becca talks about her sleep problems and night terrors, and shares tips that help her to sleep better

Things to read/do

Sleep Difficulities

What are sleep problems

Sleep Difficulities

Sleep problems self help guide

Sleep Difficulities

Tips for coping with sleep probelms

Sleep Difficulities

What to do if you are stuggling to sleep

Sleep Difficulities

What to do if you're struggling to sleep in lockdown

Sleep Difficulities

Information about sleep difficulites: anxiety and worries, nightmares, night terrors, bedwetting and how to get help

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